Say NO To Medications & Drugs: Relieve Depression with Physical Therapy

Depression and high-anxiety disorders are highly prevalent nowadays. It results not only in an enormous amount of human misery and lost health, but also leads to significant impairment in the ability to undertake the activities associated with day-to-day living. Moreover, the emergence of the COVID-19 pandemic has built an environment where many determinants of poor mental health are exacerbated. Several […]

How to support students’ mental health during covid

During the COVID pandemic, students are one of those who suffered the most. Their academics have been affected as well as their social learnings, therefore, it is being more tough and crucial for teachers as well to attend to the students’ mental health needs. Here are some ways to counter and make the effects less on students’ minds: Emphasize social-emotional […]

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