3 Types of Blood Tests You Should Know About

There are a few different types of blood tests that everyone should consider. These tests can help you stay healthy and catch any problems before they become serious. In this blog post, we will discuss the benefits of the bilirubin blood test, cholesterol blood test, and cortisol blood test. Bilirubin is a pigment that is produced when the liver breaks […]

Say NO To Medications & Drugs: Relieve Depression with Physical Therapy

Depression and high-anxiety disorders are highly prevalent nowadays. It results not only in an enormous amount of human misery and lost health, but also leads to significant impairment in the ability to undertake the activities associated with day-to-day living. Moreover, the emergence of the COVID-19 pandemic has built an environment where many determinants of poor mental health are exacerbated. Several […]

How to support students’ mental health during covid

During the COVID pandemic, students are one of those who suffered the most. Their academics have been affected as well as their social learnings, therefore, it is being more tough and crucial for teachers as well to attend to the students’ mental health needs. Here are some ways to counter and make the effects less on students’ minds: Emphasize social-emotional […]

Stress management therapy: Ayurveda stress relief

With increasing deadlines & household responsibilities, stress is a common word that we hear these days. Stress is the feeling of being deluged in physical or mental tension that leads to headaches, insomnia, overthinking, anxiety, and much more. Back in the times when teenagers were seen playing cricket, now we see them competing for better scores, placements & finally jobs. […]