How to support students’ mental health during covid

How to support students’ mental health during covid

During the COVID pandemic, students are one of those who suffered the most. Their academics have been affected as well as their social learnings, therefore, it is being more tough and crucial for teachers as well to attend to the students’ mental health needs.

Here are some ways to counter and make the effects less on students’ minds:

  • Emphasize social-emotional learnings of students
  • To make powerful student relationships
  • Incorporate mindfulness and relaxation
  • Keep the kid in the confidence
  • Prioritize hand-on activities
  • Listen to children’s concerns
  • Keep an eye on children’s activity
  • Provide children with accurate information about COVID-19

Emphasize social-emotional learnings of students:

To connect with the child socially and give the social emotional learning into the daily routines of the classroom. Teachers provide pupils a dependable approach to deal with their emotions. Even little exercises can help children feel protected and acknowledged. 

Taking time during the day for direct social emotional education can also help to normalize and affirm feelings. You can, for example, support journaling, role-playing, media debates, or even simply fast group check-ins about feelings by leading read-alouds about feelings or mindfulness. The goal is to teach children that it’s alright to feel whatever they’re feeling at the time and to provide them with skills for days when they may be experiencing unpleasant emotions. A mindfulness area, a hanging image of belly breathing, or a list of self-calming practices attached to their desk are examples of specific resources kids might practise utilizing.

To make powerful student relationships:

Being or leaving an isolated child can cause more depression and anxiety. In recent times, this has grown even more evident. While social distance makes it more difficult to generate strong interpersonal attachments, it has never been more crucial to assist children in developing solid relationships at school.

Peer-to-peer social learning might be equally as essential as academics at school. Prioritize chances for your pupils to meet and bond with one another whenever possible. Playing class games through video chat or giving group tasks that students complete together are examples of this in online learning. Students can develop conversing and building connections by participating in group conversations.

Also Read: Stress management therapy: Ayurveda stress relief

Incorporate mindfulness and relaxation:

A mental well-being session is so important for the student to overcome stress and anxiety. There are many creative ways to incorporate mindfulness and relaxation. Or you can also prefer Xanax 1mg prescribed by dr. 

Two-minute meditation:

Begin the day by encouraging your kids to focus solely on their deep, steady breathing for two minutes.

Noticing details: 

Coloring, dancing, listening to music, and even eating are all activities that children may engage in to cultivate mindfulness. Encourage children to pay attention to the minute elements of their environment and what they’re doing. And inform them about what they hear, smell, see, feel, and taste.

Organize a mindful events for relaxation:

When children are calm, teach them relaxation techniques so they will have tools to utilize when their emotions become more strong. Develop their toolkits by introducing a new relaxation skill each week and practicing it as a class on a daily basis. Paced belly breathing, gradual muscular relaxation, and guided visualization are some basic techniques to work on. Moreover, teachers are role models for their pupils, Therefore, students should take the time to express occasions when students are starting to feel worried or overwhelmed and describe how students utilize relaxation tactics to relax.

Keep the kid in the confidence:

Adults can typically recognize when children are being kept in the dark. This can exacerbate an already stressful scenario for children since they frequently overestimate the severity of the problem. That’s why it’s critical to assist your pupils in comprehending what’s going on without overloading them with information.

When children approach you with questions or concerns, it’s critical to support their feelings: “I understand how the uncertainty regarding our school schedule is causing you anxiety.” Then, as much as possible, respond to their questions: “You’re correct, there’s a chance we’ll have to return to remote learning, but we’re still coming in person right now.” I vow to inform you and your family as quickly as possible.

Prioritize hands-on activities:

Teachers can aid by planning as many active, hands-on activities as possible during the day. Even if you’re interacting with students online, you may brainstorm a list of enjoyable non-screen activities (going for a walk, playing board games, painting) as a class and have students complete one from the list as part of their daily schoolwork. Encourage children to include their favorite hobbies into their daily routines and share their experiences with the class.

Listen to children’s concerns:

Teachers unable to assure their children that everything will be fine in the face of so much worry and uncertainty. However, by actively supporting their mental health in the classroom, you may make them feel secure, appreciated.

Keep an eye on children’s activities:

Teachers and school officials should take time to assess how kids are performing before presenting new academic topics to them. Remember that youngsters may have trouble concentrating at first or require more time to re-establish a learning regimen. Allow kids to take pauses, workout, and reconnect with their friends and classmates by providing chances to relax.

Provide children with accurate information about COVID-19:

As children return to school, they may have different thoughts and questions about COVID-19. Children want and need factual information. Use child-friendly and age-appropriate resources available in your country/region. It includes resources based on scientific evidence to respond to children’s questions about COVID-19 accurately. 

While it is important to acknowledge the scale of what is happening globally, make sure to emphasize everything. Like all the efforts made and precautions taken to reduce risks in the school reopening plans. Don’t forget to remind children regarrding school safety protocols. It ncludes what to do in case there is a COVID-19 case detected in the classroom.


SARS-CoV-2, the virus that causes COVID-19, has been found to have a negative impact on mental health, according to a new study. The study, which was published in The Lancet Psychiatry, looked at the electronic health data of 69.8 million patients in the United States, including 62,354 COVID-19 individuals. Psychiatric symptoms, such as anxiety, sadness, and insomnia, were detected in nearly 20% of persons diagnosed with COVID-19 within three months of testing positive. One in every four of the individuals surveyed had never been diagnosed with a mental illness. The researchers cautioned that the findings are likely to underestimate the true number of instances.

Researchers from the National Institute for Health Research (NIHR) Oxford Health Biomedical Research Center and the University of Oxford Department of Psychiatry discovered that patients with a history of mental illness are more likely to develop a new mental illness. Teachers may not be able to assure kids that everything will be OK in the midst of so much tension and uncertainty. However, by actively supporting their mental health in the classroom, teachers can make them feel secure, appreciated, and cared for during a difficult time.